Improve Your Badminton Doubles: Basic Tactics – Overarm Shot Selection

The name doubles implies partnership. Make sure you stay hydrated throughout playing time by drinking water and cool down with more stretching and light cardio afterward. This is because singles and doubles player move differently around the court. Refine Your Serve

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The rackets look similar to tennis rackets, except that the body is smaller and the handle is much longer. The shuttlecock has a soft, round center with a plastic caging attached to one end. If you want to improve your game and take it to the next level, you will have to set up a badminton training routine that will help you get there. Your badminton training routine has to be regular and you should aim to maximize the time that you give to the game. After each practice session, you will need to do an assessment.

The key to a successful badminton training program or routine is to analyze strengths, weak areas and make a plan for the next session. In order to return the shuttle effectively, you must hit the soft center head-on every single time. Hitting the shuttle at the top of its arc ensures maximum power on the return.

Conversely, waiting for the shuttle to come closer to you further into its arc allows it to slow down before you return it. Beginners tend to be happy with just hitting the shuttle and returning it over the net. While advanced players are more likely to factor in momentum and plan the exact moment of contact between shuttle and racket. Preferably, aim towards the back line of the court. Your opponent will have to move backward, which can be challenging. Further, it takes more strength to return a shuttle from further away.

Exercises like squats, agility courses, and lunging can all help with increased ability in quadriceps, hamstrings, calves, and feet. Ideally, players will take two to three steps to the front and back of a court and one step toward each side of the court from the reset point in center court. Beginners often take more steps to get comfortable with the distance. Balance is absolutely critical to footwork, as is flexibility. Range of motion has a lot to do with how comfortable muscles are moving widely.

Activities like yoga are great for strengthening, stretching, improving balance, and a variety of other benefits. Serving is the means by which a shuttle gets over the net at the beginning of a play, or volley.

It is important to learn how to serve using the proper technique for it to be effective. To serve, stand with the side of your body facing the net, with your feet apart one in front of the other with space between them. Short serving can help when playing doubles. This technique helps to catch an opponent off-guard. To short serve, hit the shuttle at a higher place instead of dropping it to meet your racket.

The object is to get it just over the net so it falls immediately on the other side. Hopefully, your opponent will have to move quickly toward the net in order to return it.

Drop the shuttle in front of you and take a big backswing, so much so that the racket comes even with your shoulder behind you before you swing forward again. This will build momentum forward and allow you to hit the shuttle with a force so that it flies toward the back of the court.

Smashing is a power shot, sort of like a spike in volleyball. To smash, move so that the shuttle is coming over the net at you on your dominant hitting side, and so that your racket will hit the center of the shuttle head-on. First, adjust your feet so that the shuttle would land just in front of you as you let it fall all the way to the ground. This takes quick thinking and light movement in the moment, when the shuttle is flying through the air.

Tense muscles mean less range of motion and less ability to anticipate possible shuttle movement. Lastly, rotate your shoulder so that it moves parallel to your body, in a straight track, rather than across your body. This adjustment prevents a corkscrew motion and improves the predictability of your shot and aim, rather than chancing that the shuttle will spin out. If you are an advanced player looking to get the most out of your shots and technique, there are several tricks you can use.

Slicing net shots means utilizing a spinning motion of the shuttle rather than letting it fall naturally. Hopefully, your opponent will be unprepared for the motion and unable to return the shot. Advanced players are more likely to smash. Practice often and mind your form. People with shorter stature and a wider frame will have different movements than someone tall and lanky, for instance. Agility and kinesthetic awareness vary widely based on the particular individual or individuals across the court from you.

Anything you can glean about the way they play before your match starts will help you be successful on the court. This might help you understand whether they are more comfortable playing near the net or near the back line, and coordinate serves and trick shots accordingly.

A player comfortable being near the net will more likely be caught off guard by shots to the back of the court, whereas someone with a strong arm comfortable with playing near the back of the court might be fooled by a short serve or a trick shot close to the net like a drop shot. Similarly, try to understand whether your potential opponent is more comfortable playing forehand or backhand. If your opponent looks like they stop moving before each serve rather than bouncing on the balls of their feet to prepare for movement, use that to your advantage by placing a serve far away from their stagnant stance in middle court.

Home Water Softener Reviews. While you work on these, you need to strategize effectively and outsmart your opponent. Here are some tips and tricks that will help you in this. If your opponent is expecting the shuttle to come straight back to him but sees it leave your racket and move toward the back corner, he will have less time to react.

This allows you or your partner to smash. In doubles, returning a badminton serve is extremely important because it determines who gets the high lift first. The party who gets the lift first will get the chance to attack, which means they have a higher chance to win the rally. When you return a serve in doubles, make the shuttle fly as low as possible in a flat trajectory. This prevents your opponent from smashing and initiating pressure.

Keep the shuttle as low as possible or direct it downwards to your opponent. This may force a high lift from your opponent. If your opponent produces a poor quality serve the serve is too high , do not hesitate to smash!

The main objective in a badminton doubles game is to bring the shuttle lower towards your opponents, until one party finally gives up and performs the high lift. This is when you start your attacks using the badminton jump smash. In the picture above, both parties try to keep the shuttle as low as possible.

When one party feels that the shuttle is too low, they will eventually perform the high lift. Formation in badminton doubles is very important for fast continuous attack. Good formation also helps with defence. Your partner and you should move to form the attacking formation when you manage to force your opponents to produce a high lift. The badminton doubles attacking formation simply requires one player to stand behind his partner see the picture above.