Youth Hockey Training 101

Looking back at the one I attended, among still many of the ones currently in business today, they make an extreme fundamental flaw for optimal carryover to the game of hockey. In hockey we need to do the same thing. These videos are specifically for hockey players. Hockey Monkey

General Power Skating

Anyone can learn hockey – Even You

Turning is one of the fundamental skills that every hockey player needs to learn. Sure you might be able to turn, but how well can you do it? There is a big difference in a slow So far in our skating series we have covered the basic hockey stance, the forward stride, stopping, turning, edges, and balance.

You should have a pretty good grasp on skating by Skating backwards is a challenging skill for anyone to learn. The feeling of moving backwards is not natural at first, but with some practice and determination you will get the The forward stride is the most used movement in hockey, however many players neglect to try to improve it.

Many players think that once they can skate and move forwards they are If you are dedicated to improving your skating, shooting and stickhandling then balance drills and edge work drills are going to give you the biggest results.

You might be asking In order to be a great skater you need good balance. New hockey players are usually off balance, bow-legged, stutter stepping and some look like they just finished riding a horse Do you keep falling over, do you get off balance, are you easily knocked off the puck? You should be more like Sidney Crosby, his personal trainer explains he's so hard to knock This is our first video in a series of skating videos.

In the series we will be teaching the fundamentals of skating. Our goal is to help new hockey players understand the basics I am happy to present our newest video series that will teach you how to skate. These videos are specifically for hockey players. Hockey players will skate differently than figure A big complaint among hockey players in the more remote areas is that there is no place to skate over the summer months. This was certainly a problem for me growing up.

The Mohawk turn some people call it the Eagle turn is a fairly simple skating maneuver to perfect if you are already comfortable on your edges. One player who seems to use this How do you know if someone is a fast skater?

The best way to find out is always by having a race. And the type of race that most often stands out in a game is the race between a skater on a break away and one back checking. Skates need to be laced securely from the balls of the feet to the tops of the ankles. Skaters' feet need to be well supported by the boots, but not laced so tightly that the skates act as "casts".

Recently I have been pleasantly surprised to see one or two brands of skates that are less stiff, more pliable and forgiving of the human anatomy. Technique Training — How Much is Enough? Perfecting any athletic skill is a long-term process that involves comprehension, practice and much repetition.

In hockey, many skills are required. Skating , however, is still the most important. Your speed is based on how quick you are on the puck, and how quickly you change directions with sharp turns, quick stops and explosive starts.

Being quick in these areas is the difference between being a fast or a slow skater in the coach's eyes. I maintain that when players have an opportunity for a breakaway, or when they are skating in open ice, attempting to accelerate, or when they do not have the puck, they should skate with one hand on the stick and use their arms forward and backward in the same motion and in rhythm with their legs.

This method helps increase their forward momentum. Hockey kids are put out on the ice with a stick and puck and told, "Skate". Not told or taught how to skate, but just, "Skate fast ". The assumption is that by skating more and moving the legs a million miles an hour they'll skate faster.

They may learn to move their legs fast, but they may end up going nowhere fast. Regardless of whether you skate with the stick in one hand or two, when you skate straight forward or straight backward the arm swing is also forward and backward. Edges are the key both for traveling a curved path and for pushing against the ice. Contrary to popular belief, skates are NOT held straight up. When held straight up the skater rides on the "flat" of the blade rides on inside and outside edges simultaneously.

The flat of the blade is designed to travel a straight line on the ice. It is not designed to curve or to grip the ice. Therefore, when on the flat it is impossible to curve or to push.

Both skates are used to stop. When executing a pivot, the shoulders should remain level with the ice. Often players keep the inside shoulder higher than the outside shoulder; this provides stability. Lowering dropping the inside shoulder causes too much lean or tilt into the circle, which at speed and on a sharp curve causes a loss of balance.

When skating forward the beginning of the push comes from back third of the blade the heel. The second third of the push comes from the middle third of the blade, and the final third of the push comes from the front third of the blade the toe.

Hockey players call this final push the "toe flick" or the "kick". The C - cut maneuver is done with both skates on the ice. The C - cut push is usually executed by pushing the outside skate and leg against the inside edge of the blade while gliding on the inside skate. Contrary to straight forward or straight backward skating, lateral motion requires wide base.

In order to shift weight rapidly from side to side, the feet should be somewhat wider apart than the shoulders. The following sequences show forward and backward weaving crossovers. While performing forward and backward crossovers, the edges of the skates ride on the periphery of the circle. Edges and knee bend are deep. The entire lower body edges, knees, and hips leans into circle at a strong angle.

To prevent a fall the upper body torso, shoulders, and head must be situated directly above the center of gravity. When we think of skating speed, we seem to focus on straight ahead speed. But in hockey, there are numerous skating maneuvers. All have to be performed at top speed, and while controlling the puck. Forward skating, backward skating, circling and cornering, moving from side to side lateral mobility , instantaneous stops, quick turns, explosive starts, changing gear while in motion, and of course, balance and agility.

The edge of the pushing skate must grip dig into the ice in order to set up the potential for a powerful push. The edge of the gliding directional skate must dig into the ice be on a strong edge in order to allow the skater to execute sharp curves. Most athletic motions have at least four basic elements of force application. I call them the wind up coil or preparation , release push, swing, throw, etc. I have a principle which I like to call the "one third, one third, one third" principle.

The reason for this is that the First third of the push comes from the back third of the blade, the second third of the push comes from the middle third of the blade, and the final third of the push is comes from the front third of the blade. It follows that each third of the push is equivalent to one third of the power generated by that push. There are four major pushes in hockey skating.

I have named these pushes so that players can easily visualize and remember them. The "stride push" is used for skating straight forward. The "backward C-cut push" is used for skating straight backward. The "X-push" is the second push of forward and backward crossovers. The forward C-cut push is the first push entry phase of a pivot or tight turn, and is used for maneuvers that require both agility and stability, such as when warding off an opponent bulling or protecting the puck.

After pushing off, fully extend your pushing left leg and drag the first two or three inches of the left inside edge called "the toe" on the ice for about two seconds.

Hockey Training for Different Age Groups.