Beach Volleyball 101: Beach Volleyball Spike Techniques

When you are hitting a volleyball, most players just try to hit as hard as they can without any thought or strategy behind what they are doing. Learn to hit the ugly and tip the beautiful. You want it to hit the floor as quickly as possible, so your opponent won't have time to return it. They would always remember that as the rallies would get longer the defense on the opposing team would creep up shorter and shorter in the court towards the ten foot line. Then take another break and do some squats. Basic Tips for Learning How to Spike

Wall Spikes


The key to a spike is taking a big right step, then planting with your left step to jump. Start one player in the back-left position, with a setter at the net holding a ball. A third player should stand on the opposite side of the net to shag the ball. The setter tosses the ball to the passer, who passes the ball back to the setter. The setter then sets the ball while the passer moves to hitting position at the foot line, and makes the proper approach to spike, or kill, the ball over the net.

The shagger shags the ball and the players rotate, the passer taking the setter's position, the setter taking the shagger's position, and the shagger rotating to the pass-hit position. The rotation continues for five minutes before switching sides, to work on the right side of the court. Got more spiking drills that you like to use during practice? Tweet them to us with the hashtag SpikeDrills.

We'll share our favorites! Oct 12, Volleyball Skills and Drills. Wall Spikes This drill focuses on precision and follow-through. Players should be 10 feet from the wall, balancing the ball in their non-dominant hand.

Here are three tips to ensure your team's middle hitter maximizes their talent and contributes to your squad's scoring chances. Good blocking is often good anticipation. Use this drill at your next practice to sharpen your blockers' skills and help them react to your opponent's hitters. It's important for attackers to recognize a block when on the offensive. This improves a hitter's kill percentage by reducing the chances of swinging into the block.

Vision training helps hitters of all levels perfect this skill. Whether you're a hitter or a blocker, you're going to do some damage to your fingernails. Here's a quick tip for players--that practice so often their fingernails break away from the finger--to help them avoid bleeding and pain. See more volleyball drills or find volleyball leagues near you. Look for this banner for recommended activities. Join Active or Sign In.

Learn More Customer Login. List your event Need to give your event a boost? Team Hitting Drills Teams that don't hit effectively won't succeed on the court. Hitter Coverage Drill Digging a blocked ball is one of the most challenging parts of a volleyball match. Attacker Vision Training It's important for attackers to recognize a block when on the offensive.