5 Kickboxing Sparring Tips
Want to know 5 kickboxing sparring tips? Kickboxing as a contact sport involves two opponents of similar weight, sparring each other using contact between fists and feet. The rules in competition state opponents can strike with fists and feet above the hip, and use front leg sweeps to the inside and outside, however use of elbows and knees is not permitted.
Kickboxing sparring rounds last about minutes and go rounds with a 1 minute rest period in-between. Here are some tips to help someone who is learning how to spar in contact kickboxing. Stay light on your feet. This will help to keep impact to a minimum. From cooperate business people, soccer moms, college students, military personnel, to professional athletes, muay Thai attracts people from all walks of life.
Among all these differences, there is one thing that remains constant: Sparring is the art of muay Thai. The countless hours running, jumping rope, drilling, hitting the bag, and hitting pads have all been spent in order to make you better in the application of your art. They are merely tools for forging you into a better practitioner. Sparring is about learning and creating a relationship with your opponent.
The Shaolin monks of China believe that the martial arts are the physical expression of intrinsic wisdom. I believe the same thing: A lot of people are scared of contact and this is perfectly normal and understandable. Not many people get super excited about getting punched in the face or kicked in the leg. Sparring should be taken gradually and matched to your level of expertise.
Below are some tips that will help you gradually acclimate to sparring. When sparring remain calm throughout the entire session. Even though you may be getting overwhelmed from not knowing how to deal with the situation, stay calm and breathe.
Overreacting or moving spastically is a great way to open up your defense to your opponent. If you want to learn self-defense techniques you may be more inclined to try Muay Thai which focuses on elbow and knee strikes or French Savate which consists of quick and precise kicking. Different kickboxing instructors appeal to different people and it is therefore important for you to find a class and instructor that are best suited to you.
The first thing you need to do is find a kickboxing class that teaches the style you are looking for. Once you have done this, attend the class and observe the routines so you can get a feel for it. Some classes even offer free kickboxing trials. Continue doing this with a few different classes and make sure you talk to multiple instructors, then base your final choice on the ability of the coaches and classes to meet your personal goals.
The carbs will provide you with the energy you need to perform during the class while the protein and fat will help your body fully recover from the intense workout. Being adequately prepared is a necessary part of any exercise regimen and kickboxing is no different.
You will need to bring a towel and water with you to each kickboxing class and also make sure you are wearing clothing which is neither restrictive or overly lose.