5 Tips to for a Fast Bowler:
At the end of the run-up the bowler will bring his or her lead foot down on the pitch. They need to keep their knee as straight as possible to generate speed. This can be dangerous due to the pressure placed on the joint by the action. Knee injuries are common amongst fast bowlers. The pressure on the leading foot is very high.
Some fast bowlers cut the front off their shoes to stop their toes from being injured. The toes are repeatedly pressed against the inside of the shoe. The bowler will then bring their bowling arm up over their head. Then they release the ball at the height appropriate to where they want it to pitch. Again, the arm must be straight. This is a stipulation of the laws of cricket rather than an aid to speed.
Fast bowlers have an action which leaves them either side-on or chest-on at the end of the run up. A chest on bowler has chest and hips aligned towards the batsman at the instant of back foot contact. A side on bowler has chest and hips aligned at ninety degrees to the batsman at the instant of back foot contact.
West Indian bowler Malcolm Marshall was a classic example of a chest on bowler. Australian pace bowler Dennis Lillee used a side on technique to great effect.
It can limit the style of balls that they can bowl. This is not a fixed rule but side on bowlers generally bowls out-swingers. Front on bowlers generally bowl in-swingers. In this action, the bowler begins his delivery with his or her arm fully extended behind their back.
The slinging action generates extra speed, but sacrifices control. This involves moving to the side and taking a few more strides to slow down. Striding on to the pitch at the end of a delivery can damage the surface. It will create rough patches on the surface, which spin bowlers can exploit to get extra turn on the ball. It is illegal according to the laws of the game. Bowlers who run onto the pitch can be warned. After the third warning, the bowler gets disqualified to bowl for the inning.
Follow through helps the bowler to lose the strain of bowling. There are some other important things apart from discipline. A fast bowler has to be physically fit throughout his cricket career. Above mentioned techniques and fitness helps a fast bowler to play more than a decade. Balance with these techniques reduces the amount of strain and pressure from the body. That is tough to do and needs a lot of discipline and luck.
I hope you like the post. If you have any doubts regarding the content, I would like to answer that. In my next post, I will write about the importance of line and length in fast bowling.
Please tell me how to keep my best fitness. To increase your bowling speed, You need to work on all the aspects I have written about, in this post.
You see, every step of fast fast bowling is important when you want to increase your speed. Running is the best way to to maintain your fitness and stamina. You can also try swimming if you want for a change, but running is must.
Running will make your body more suitable for the fast bowling. The great Kapil Dev used to run every day. He never went to gym or tried any other exercise to remain the best. There is one more thing. Fast bowling is all about aggression. You need an aggressive state of mind to become a lethal fast bowler. The aggression is a great motivator for a fast bowler to back himself and to do well. It is a very painful job you know. To know more about Fast Bowling, read my post http: Your email address will not be published.
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