15 Fundamental Boxing Tips for Beginners

You are a very smart Guy. Your game plan builds on a solid foundation. Of course that taking shallow breaths is bad because it gives us less oxygen. Seeing Punches

Boxing For Beginners Advice

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Punches are thrown with short rapid exhalations of air. As soon as we get a chance to breathe, we replenish the air volume right away. Anytime that we breathe using ERV, it is because the fight forces us and there is no other way. Ultimately, boxers will have to breathe the way the fight is forced upon them. Your breathing interval theory is valid.

The general principle is that your nose inhales slowly to breathe deeply and then the mouth can exhale slowly in spurts. You exhale through the mouth to slow down the air, which would then make exhales take longer than inhales. The reason why many guys breathe at 1: I actually held some platoon push-up records in the Army. All the fastest guys used the same breathing pattern: And just one more thing I just read your article about breathing and I agree with you Johnny, breathing trough the nose must be better because if you try to respect 1: Do I have to breathe as I go up or exhale!!!

I wanted to improve the strength of my wrists!! For pull-ups you exhale as you go up. As for running, you keep a steady breathing rhythm. Most fighters do roadwork days a week. Got a charity bout on , march 31 st and want this as a big part of my offence, great site!!! You have to look forward. Like I mentioned before I box but not in the big times and when I was younger I got into fights and I learned to use periferals. I keep my ist up and head up.

I box left and or right handed. So I stay far enough back I use my periferals and can see from his head to his toes. Do u think that could work to my advantage? Hi Johnny,, why should we never lean back? There will always be times when leaning back can be useful…for example: Having a tight guard is good for keeping yourself in range to counter back.

Having a tight guard is also useful if you want to push your opponent back using his own punch. Hey man i have the runs, so i didnt go to the gym but for some reason i feel like im lacking determination but i dont think there would be a point to head all the way out to the gym to constantly use the bathroom i think that would definitely disturb my workout, am i lacking determination for not going johnny?

I would probably wait to heal from the runs. Hey Johnny thanks for the awesome tips! I just dont understand how to pivot my feet when I punch,ive read all of your power punching articles,and ive been sliding my feet towards the punch so that my body is balanced when I rotate my body,this seems to hit alot harder than the old one legged way I used to punch,i just dont understand how to pivot.

Watch my youtube videos. I demonstrate the punching technique for the main boxing punches jab, cross, hook, uppercut. Exact same tips my dad tells me,! Felt like he was the one that typed this. This tips are really good and help alot. Thanks Johnny, this may sound odd, but I actually have used these tips for boxing …..

Virtually of course some are impossible but the training tips…. I have to tweak them but the ground rules are there and once you get the fundamentals down, it makes any training so much easier. I actually refer to this article in a blog I did. Thanks again and any time you are looking to box in down time, look us up. Warrior Instinct Nations and I promise no black eyes or broken noses. If you have never heard of second life its a virtual world that mimics RL from stores to sports. Boxing, football and wrestling are huge there right now.

Hi Johnny I just started boxing and I am on my 2nd week. I do wear eye glasses. I am considerin practice sparring without my glasses. Do you think I can manage? Or is that not a good idea? I just want to know how to block punches for self defense. How well you manage depends on how bad your vision is without glasses. Please let me to know if I am a 36 year old than i had well trained, but can i attend any competition under my weight category?

Hi Pathy, 36 is not too old for boxing competition. What kinda effing gym do you go to they make you fight with out being ready?? I trained for 6 months before sparring. Pls whats d solution. Train at your pace. Your focus should be on learning as much as you can.

Lifting weights and hitting the heavy bag does not make you an expert. Extend your arm as much as you need to land the punch. When throwing a punch the whole body should behind it, but should that movement from the ground up be sequential or simultaneous? Feet move first, then legs, hips shoulders, and then the arm or should they happen at once?

If you want to be real scientific…. But again…everything is basically simultaneous and then you can decide which direction helps you in regards to the core. I want to know that this thing happen with every one or i had done any mistake? This is a very common complaint from those starting out to box. Sore knuckles or ruptured knuckle skin. Aside from the fact that your knuckles are not used to the impacts of punching repetitively, it is also possible that the padding in your gloves is too. I suggest that you follow the tips on the above article, punch lightly at first.

Also, try to find a glove with softer padding, many boxing apparel companies have introduced different padding technologies that helps soften the impact of heavy bag punching, especially on the striking surface of the knuckles. I really feel blessed to found this site of yours. I love boxing so much. Thank you very much once again. This was very helpful tips but I dont if you do this but if you do how do you condition your knuckles to make them harder and bigger.

I just came back from the boxing gym and I kinda got whooped by my coach ahaha because he wanted me to stop brawling in the ring and improve my defense. Of course I googled boxing tips right after and your website came up in the first few search results. This page has some great advice, and I resonate with many of the tips you have put up.

You can huff and you can puff, but without controlling your breathing, you'll be KO'd within the first few of rounds. You can greatly improve upon this by practicing Yoga. This will also help you with calming your mind, which would in turn help you focus better. Once you have mastered this, you will see that you are a lot more effective, and it will also help improve your stamina. Breathing out while punching helps you in channeling your energy into the punches. Mental Strength - Boxing is as much, if not more, a mental bout than it is physical.

It isn't just about raw strength, but also about reading your opponent's every move, and anticipating the next. The best of boxers aren't necessarily the brawniest, but are undoubtedly amongst the strongest mentally.

They need not be the quickest on their feet, nor do they need to be the ones to throw the hardest punches; they are simply the ones who exploit their opponent's weaknesses, while being even more aware of their own, and cover for them. Again, keeping a calm mind will help you focus better on your task at hand. Got my eyes on you! Focus - You always want to keep your eyes on your opponent's every move. This is a lot easier said than done, but will definitely come to you with practice, and loads of patience.

If you observe your competitor's moves, they are bound to give you subtle hints about his next move. The trickiest bit however, is to keep your eyes on your competitor even while you are being pounded away by him. This often is the ideal time to make a counterattack, and watching out for that little window of opportunity could make all the difference between walking away with just a bruised body, and walking away with both a bruised body and a battered ego.

DON'T Train till you drain! Stamina - Although the jury is still out on whether it actually is a good idea to train to failure, you might be well advised not to drain yourself out completely each time you train. You definitely want to keep pushing yourself a little harder each day, but you also want to take care that you don't wear yourself out. Chances are, if you train to failure each day, you will burn yourself out soon.

The ideal way to go about it is to train hard, but leave yourself with just about enough strength to get right back in a while. This would help you to pace yourself properly for each of the three-minute rounds in boxing, rather than going for broke right from the start.

Boxing is one of the few sports which truly stretches your body and mind to its very limits, and is one of the best ways to keep fit. It is only by the perfect synergy of these elements, that you can truly 'float like a butterfly, sting like a bee'. Boxing Tips for Beginners. History of American Boxing.

How to Clean Boxing Gloves. Best Boxing Fights Ever. Where did Soccer Originate? Cheerleading Cheers for Kids. Basic Rules for Playing Tennis. Funny Volleyball Team Names. Funny Golf Team Names. How to Play Basketball. Cheerleading Cheers and Chants. How to Bowl - Bowling Tips and Techniques. As far as boxing goes - it's a good thing that the hand is not quicker than the eye because if you can see it, you can do something about it.

It might seem like the hand is quicker than the eye sometimes but the answer is no. When your opponent throws a punch at you it is either going to come straight on like a jab or straight right or from an angle hooks and uppercuts.

That's because punches thrown straight at you are more difficult for your eyes and brain to recognize compared to a punch coming from the side. Your eyes are made of cones and rods.

The rods are responsible for picking up movement and are concentrated in your peripheral vision. Rods are also more light sensitive and allow you to pick up dimmer objects. You can test this yourself by heading outside at night and looking at a starry sky. If you stare directly at some stars - they disappear but if you don't concentrate on them or use your peripheral vision to look at them they will reappear.

In terms of your own offense, hopefully you see the advantage here in throwing jabs and straights straight out from your chin and back. If the punch is in line with the eye it bypasses the motion detecting rods in your opponent's peripheral vision making it much more difficult to detect and react to.

You stand a much better chance at landing a punch that is thrown directly in line with your opponent's vision. The ability to better detect motion with your peripheral vision is also the reason why, as a boxer, you shouldn't be looking directly at your opponent's hands. In fact, you shouldn't be trying to focus on anything in particular at all. Your guard position helps you do this automatically. With your head bent forward and tucked into your shoulder protecting your chin, you are looking up through your eyebrows.

If you don't strain your eyes up to look at your opponent, they are naturally out of the direct line of sight of the punches and you will pick up on movement much more easily. From there it's a matter of drill and instinct. If you have trained enough and prepared your reflexes your reaction time should already be pretty good.

You'll react in certain ways to certain punches - on instinct you will slip, catch, parry, or block whether your brain consciously registers the incoming punch or not. Being able to detect movement earlier gives you more time to react. Put instinct and early movement detection together and suddenly you're moving faster than the Flash.

Of the two - the straight on punches are harder to see coming and leave less time for reaction. If you don't strain your eyes up 1 to look at your opponent, they are naturally out of the direct line of sight of the punches and you will pick up on movement much more easily. Punches do not originate in the hands if thrown correctly. They rise up from the ground - loading through the legs - accelerating through the hips - torquing with the torso - flowing through the shoulder and extending arm and out the fist.

So if that's the case, why would you focus directly on the hands if you want to see a punch coming? Forget the hands unless you are just starting out and are trying to figure out how things work.

Learn to look at your opponent's chest - actually get into a trance and stare right through the chest. It's kind of look looking at one of those 3D pictures made out of patterns. If you look straight at it, you see a bunch of meaningless colors. Stare through it indirectly and the image pops off the page. Try this one out:. Focusing on a spot a couple of feet behind and through the center of your opponent's chest allows your peripheral vision to not only pick up movement of the hands, but also the legs and hips giving you even more time to react.

The twisting or loading of the hips is a sure sign that a punch is about to come. Over time all these subtle little cues will act as triggers that will cue up and play a certain boxing drill or maneuver to allow you to deal with whatever is coming. It just takes lots of experience of practice. Learning to see punches is one of the best things about becoming a good boxer. I can tell you that for a long time, I would get hit and wonder where the hell the punches came from. As time progressed and my training made my reflexes more instinctual things got better.

Then I discovered the wonders of peripheral vision and it was like someone took off the blindfold. The punches started to appear. I still vividly remember the day in the ring when everything suddenly seemed to slow down.

It was exactly like in the movie The Matrix - the punches were coming and I was reacting without thinking. I could "see" everything flowing around me. It was incredibly surreal and you can experience it too. Obviously the best way to practice is to get someone to throw punches at you. Start slow and start with one defensive technique. This will be an exercise that develops your instincts as well as giving you some practice not focusing on your opponent's hands.

As an example - have your partner throw jabs, slow to start and speed them up as you go. You parry with your right orthodox boxers. Don't think about it - just do it. Stare beyond your oppone1nt and just let yourself react out of instinct. As you master one technique and are up to a decent speed, introduce another technique. Again, start slow and speed it up taking your mind out of the equation. It comes with practice and you'll soon find yourself able to stand in front of someone throwing punches at you and your hands will automatically be parrying, blocking, catching as you slip left and right.

It really is amazing and you're going to love the feeling when it happens. As an example - have your partner throw jab s, slow to start and speed them up as you go. Stare beyond your oppone 1 nt and just let yourself react out of instinct.

This boxing tip might be a bit controversial. Some people believe you have to be born with knockout power in order to knock someone out. I, on the other hand, believe you can be taught how to knock someone out. A technical knockout is what happens when the referee or a boxer's corner in a boxing match decides the boxer can no longer safely continue. A full knockout is what happens when a boxer is simply physically unable to continue fighting following any legal strike.

Most anyone will associate a knockout with a sudden loss of consciousness where the boxer falls limp to the mat. This usually happens following a wicked shot to the head, but body shots such as those to the liver can also induce pain that results in a KO. Your brain is kind of floating inside your skull. All around the outside of your brain - between your brain and your skull - is a liquid cushion mostly water. This cushion keeps your brain from bouncing off your skull during most activities.

When you get hit in the head in boxing, you experience a cerebral concussion where the cushion is not able to stop your brain from smashing into your skull. Every time this happens you experience some degree of brain damage.

Repeated blows to the head result in a lot of brain damage and you eventually end up with the consequences - punch drunk is the term often used.

Now the impact is not believed to be the main cause of the knockout, although it probably has something to do with it.

It is generally agreed on that a knockout is caused by some trauma to the brain stem. This trauma is caused by punches that cause you to twist your head violently. The same motion will also induce your brain to smash against your skull. Combining the two is a recipe for a knockout as it causes a disruption in your body's electrical system which basically causes everything to shut down instantly. I'm sure that's over simplified, but it's the jist of how a knockout occurs.

Not all knockouts are created equal. There are three types:. Now the moment you've been waiting for. I'm going to teach you how to knock someone out by punching. My argument for why anyone can learn how to throw a knockout punch is based on the fact that a knockout actually does not require a whole lot of power.

A properly placed punch with sufficient power that is more than your opponent can handle will knock him out. Problem here is that everyone is different. The amount of power it takes to knock me out isn't necessarily the same as what it would take to knock you out. That's why boxing commentators will often make reference to how good a chin a boxer has - meaning his ability to withstand a knockout punch. There are two things you can do and one thing your opponent can do to make it much more likely that you will knock them out:.

That's why I believe anyone can learn how to knock someone out. Show them the proper technique and have them practice to the point where they have sufficient speed and can hit precisely on a target and a knockout is inevitable within reason.

I say within reason, because there are some big dudes out there that can take quite a punch - but by the same token there are plenty of big dudes who can't. To make it simple:. To make it more likely that your punches are going to have that knockout power , do the following:. There you have it - your complete guide to learning how to knock someone out. With enough practice, determination, skill, power, and luck in terms of your opponent - you could be the victor standing over a twitching mass on the floor one day.

Have you been knocked out or knocked someone out? Let's hear about it. Maybe you don't agree with me that you can teach knockout power? In particular, I was drilling slipping a followed by a counter punch sequence After a few minutes of this, it occurred to me that this might be a more sane way of boxing. Always have been and probably always will be.

This constant pressure on my opponents is desirable, but it never comes without risk. That's because a swarmer is always conducting a frontal assault. The bell rings, the blinders go on, and we attack head on where and when our opponents are most ready for us. The result — you guessed it — we take a lot of punches trying to get in range and then stay there. More often - we just try to push our way through our opponent's defenses taking whatever punches we get as our price of admission.

So yesterday when I had my moment of clarity, it dawned on me that maybe my strategy is flawed. If my opponent is set and ready to defend as I attack, they are at their strongest. They are in a perfect position to counter or block anything I throw as I come at them no matter how fast or slow I come in. Their base is stable. They are not off balance and they are able to react or worse - disrupt my attack.

In a sport as intense as boxing, where conditioning and fitness play such a critical role in success or defeat, the swarmer bets his success on being more fit and capable of taking more punches than his opponent.

What if, instead of charging ahead, we exercised a little patience and tested the waters a bit. Move in and out of range and see how our opponent reacts. This is nothing new, usually happens during the first round — the feeling out round.

But, instead of just feeling them out, what would happen if we combined our swarming prowess with a little bit of intelligence? Move into range and force your opponent to commit — then use that to launch into an all out swarming assault as per usual. It would combine the tactical acumen of a boxer-puncher or counter puncher with the ferocity of a swarmer. Exercising a little patience and launching your swarming style following a counter punch makes a lot of sense.

Rather than launching against someone who is steady in their stance, put them in motion and keep them off balance. They are not set and capable of defending in the same manner as they would be if they were stationary. Their minds are not in defensive mode — they went offensive the second they decided to throw punches at you, so you have a split second to take advantage of that, and their new position, before they re-cock. It could result in a lot less damage to you.

Rather than just take the punches as you get into your swarming range, you use them to your advantage effectively blocking, slipping, or parrying them to open up an unobstructed lane you can use to launch an all out assault.

Both of these guys are swarmers. They constantly pressure their opponents and fight on the inside. I admire Rocky's tenacity and his record speaks for itself - he's a frickin machine and his strategy was always to out condition and out hit his opponent, but have a quick look at how he boxes. Notice that when he pressures his opponent he isn't doing a whole lot to counter or even avoid those initial punches as he gets close - he just accepts them as a cost of doing business.

Now contrast that with Joe Frazier - also a formidable swarmer - and also a great boxer. Compare Rocky's advance to his target to Joe's. In my opinion, Joe does a lot better at neutralizing those initial punches to get inside and unleash his fury. A lot more head movement.

Slips followed by quick closing of the distance. I didn't count the number of hits each boxer takes in a round, but it appears that Rocky absorbs more than Joe does. Of course, all of this only works if you have the ability to draw your opponent into acting AND can neutralize that attack. And if being patient doesn't work? Swarmers are formidable opponents. The only thing that stops them is someone more powerful who can totally destroy them when in range or skilled enough to move around them - forcing the swarm to chase but never catch.

Eventually - the swarmer runs out of gas. When they have nothing left in the tank - they are nothing more than a deflated balloon ready to be pushed over at will. By putting a little patience into the mix, in terms of boxing styles , swarmers become even more of a threat - they can negate that power of the slugger and defeat the defenses of the pure boxer — essentially making them the most dominant style in the ring. Once upon a time, there was a boxer named Jim.

Jim loved boxing and would train up to 3 hours a day, working hard on his conditioning and generally turning himself into a hell of a fighter. Jim knew he was good, in shape, and decided to reward himself with a vacation -- a couple weeks cruising the Caribbean.

Jim will be the first one to tell you that a cruise quickly turns into a battle of who can be the bigger slug. With food everywhere, the most exercise you get is walking ten steps from bar to eatery to pool and back again. Sure there is a fitness room, but Jim wasn't there to workout.

By the end of the vacation, Jim had thoroughly indulged himself, enjoyed himself, and was ready to get back in the gym. Ordinarily Jim wouldn't have blinked as he keeps himself in prime fighting condition all year long, doing his best to peak when he plans on stepping in the ring, but this time, he knew he would be in trouble.

He just felt heavier, slower, and not anywhere near his peak. Not one to pass up a match though, he called his coach back and said he'd take it. So what happened to Jim when he got in the ring? Out of breath right from the start, he knew it was going to be a long fight -- if he could withstand the beating.

Damn, he was wishing he hadn't let himself "go" for the week. There is light at the end of the tunnel for Jim though. Because Jim knew what to do when he was out of breath, tired, and incapable of putting on his regular fleet footed show. The result, he eeked out a win, but it sure wasn't a pretty display of boxing. No matter who you are and how much you train, you're going to have off days and there is a good chance those off days might coincide with a scheduled fight or sparring session.

On those days, your gas tank is nowhere near full and you've got to conserve your energy, using it when it counts. You slow it down, get the best efficiency you can, and use the gas when you need it. Jim won that match because he knew how to cover up and choose the moments when his energy exertion was going to matter.

Covering up is relatively easy and comes pretty naturally -- ever see someone turtle? The hard part is remaining focused at the same time. Covering up doesn't take away your need to expend any energy as ideally you want to keep your head, arms, and feet moving, but it will give you a second or two to breath if required.

At the same time, your opponent will be slamming you with punches, but if you're doing this right, they aren't going to be doing a lot of damage. So, he'll tire himself out, and as long as you keep an eye on what is going on, you'll find an opportunity to strike back. To cover up, from a high peek a boo guard, simply turn both fists 90 degrees inwards to present your forearms to your opponent. Tighten your abs causing you to lean slightly forward and drive your elbows into your body. Push your hands tightly against your forehead.

This last part is important. If you have any space between your gloves and your head, you're going to be punching yourself in the face when your opponent hits your hands. Now here is where you need to remain focused and keep your hands and head moving. If you just assume the position, your opponent is going to beat you like a heavy bag and it's going to hurt -- eventually.

This position as it is does nothing to protect you from hooks and you're still going to be feeling the impact of hard straights. But, if you keep your hands moving, sliding around your head from front to side and back, you'll end up deflecting a lot of punches and deflecting is a lot better than absorbing blocks. Plus chances of opponent connecting go way down when both head and hands are constantly moving messing up his target.

Like I said though, covering up is no good if you don't remain focused on what is going on. You have to be aware and looking for the opportunity to strike and regain the initiative.

That's what Jim did. He played a smart game, knew his limitations at the moment and what he was capable of, and then adjusted his gameplan accordingly. Knowing how to cover up effectively gave him options. It is a mission verb used in combat to describe a situation where you attempt to launch an offensive effort before your opponent in order to seize and then maintain the initiative. You know your opponent is planning something, but you need to beat him to the punch literally.

Everyone has a decision cycle also referred to as an OODA loop. When you see something happening, your brain has to process it, make decisions about that event and then cause you to react to it.

If you are reacting, you are always in the defensive. Proactivity is the remedy for reactivity. I've made it clear you that you can not win without an offense, so to be reactive means defeat. Back to the OODA loop, if you can launch your offensive before your opponent makes his next decision, you get inside his OODA loop and pre-empt his attack.

You always want to be one step ahead of your opponent, planning your next move while he is still reacting to the last one. A while ago I wrote about universal and idiosynchratic tells. These are the little cues people give off before they do something that basically tell you what they are going to do.

For this boxing tip, we are going to look in depth at tells that forecast an opponent has decided to throw a jab so that you can pick up on them and preempt his attack with a jab of your own.